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Take the first step and listen to my free guided meditations for anxiety. 99/month, $19. This original piece by Sleep Easy Relax blends the angelic and astral realms t. Introducing our powerful meditation music that will help you. 103K Share 11M views 5 years ago "Instant Relief From Anxiety & Stress" Peaceful Meditation Music, Deep Relaxing & Healing Music by Meditation and Healing. In study of soccer players listening to binaural beats ranging from 2 Hz to 8 Hz, players reported improved quality of sleep , less sleepiness, and increased ease of waking up. Guided meditation isn't just for adults; it can help children, too, and that's what the New Horizon YouTube channel focuses on. Features: music, meditations, and bedtime stories; Price: 7-day free trial; Subscription:. Calming music for, soothing sleep, depression recovery, stress and anxiety rel. Relaxing Birds and piano music. Best for Beginners: Headspace. 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BODYSCAN GUIDED SLEEP MEDITATION for deep relaxing sleep, study meditation, reduce anxiety The Mindset Meditation Podcast Mental Health Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. Out of the three meditation apps I have on my phone, Calm is the one I actually use. (30 minutes spoken meditation followed by 30 minutes of music. Below, we're sharing. Best for Insomnia: Sleep Reset. This soothing and relaxing music composition. 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