Episode Number: 1201. 5-Minute Stretch Break with healthy aging expert Miranda Esmonde-White Classical Stretch by Essentrics 160K subscribers Subscribe Subscribed 549 25K views 6 months ago. Classical Stretch by Essentrics 161K subscribers Subscribe Subscribed 21K 2. Discover Miranda Esmonde-White's PBS Documentary Series. Classical Stretch by ESSENTRICS: Season 14 Posture Boost & Back Health DVD - For all Fitness Levels. A blast from the past—experience the first workouts created by Miranda Esmonde-White back in 2001 & 2005. 400 + at-home workouts available ️ Stream full posture workouts on Essentrics TV: http://bit. Season 6 Ep. Dec 17, 2023 · Now, in Forever Painless, she shows everyone how to heal their aching bodies and live pain-free. The Classical Stretch television series is American Public Television’s longest-running and highly ranked fitness television show – created, produced and. Season 6 Ep. Season 12 Ep. ) Components: Standing, Floor & Barre Host: Miranda Esmonde-White Level: Beginner Pace: Slow Language: English Get the Essentrics workouts from Miranda’s New York Times bestselling book and award-winning PBS documentary, Aging Backwards. Miranda’s live class is free for everyone to enjoy! ️ Share this link with a friend who could benefit from her class. Gently used in good condition. Soothe Your Joints. " A dancer with the Canadian National Ballet before pivoting to a career as a fitness. A visit with Montreal's Miranda Esmonde-White, fitness expert and host of two popular PBS fitness programs. 04: Improve Your Posture. Release & Rebuild your Fascia with Miranda Esmonde-White. Classical Stretch Esmonde-White combined her own movements and elements of ballet, tai chi, and physiotherapy. ASIN : B002HEENRI. Thank you Miranda Esmonde-White!! Read more. View your local station website for. Instructor: Miranda Esmonde-White Level: Intermediate Pace: Medium Components: Standing, Barre & Floor Objectives: Balance, Connective Tissue, Cycling, Spinning. Miranda Esmonde-White is a New York Times bestselling author and one of America’s greatest advocates and educators of healthy aging. The former ballerina credits it all to exercise, but not the way most people think of it. As seen on QVC, Join Miranda Esmonde-White for the 30-day Complete Aging Backwards workout plan. Episodes: 30 (23min. 3M views 3 years ago Stream 400+ workouts on. Buy It Now. The pictures are helpful, and the full range of motion helps discover subtle benefits, especially as we age and see how only doing exercise as a flex, limits us from maintaining our entire. (See link for details. Focus: Full Body, Ankles, Back,. PBS fitness personality on Classical Stretch and creator of the fitness phenomenon Essentrics, Miranda Esmonde-White offers an eye-opening guide to anti-aging that provides essential tools to help anyone turn back the clock and look and feel younger no matter what age. She is best known for her PBS fitness show, Classical Stretch, which has been aired since 1999 and is rated the #1 fitness show on the network, and for creating the Essentrics technique which Classical Stretch is based upon. Consisting of 9 full-body workouts and 4 bonus clips, this 30-day Aging Backwards plan is suitable for all ages and fitness levels. Madison, WI 53706 View map. Essentrics TV: https://bit. Miranda Esmonde-White. Introduction To Week 1. 0:00 / 14:32 14 MIN Psoas, IT & Hips Stretch with Miranda Esmonde-White | Essentrics Classical Stretch by Essentrics 161K subscribers Subscribe Subscribed 6. Our goal at Essentrics is to help people feel healthy, strong, and empowered in their bodies. 50s Workout: Increase your Energy & Mobility with Miranda Esmonde-White 34:19 60s Workout: Alignment & Pain Relief with Miranda Esmonde-White 31:38 20s Workout: Full. Season 10 Ep. Instructor: Miranda Esmonde-White Level: Beginner Pace: Slow Components: All Standing Objectives: Flexibility, Stretching, Pain relief, Restore, Healing, Stress. Click “view details +” for more information on each class. As we age we tend. This short workout will increase the strength, mobility, and energy in your feet, as well as help to relieve any foot pain. 95 Get it as soon as Thursday, Dec 21. each) Components: All-Standing, All-Barre, Standing & Barre, Standing and Floor Host: Miranda Esmonde-White Level: Intermediate Pace: Slow to Medium Filmed at: Round Hill Hotel & Villas (Montego Bay, Jamaica) Language: English Release Date: 2017 Classical Stretch - Aging Backwards® uses simple science to help. Nov 15, 2016 · In Forever Painless, Miranda Esmonde-White introduces us to a new understanding of how chronic pain begins when our muscles become unbalanced and cause connective tissue problems. Number of discs : 3. Named one of the top health experts in Canada by both Fashion. 21: Floor Workout. ly/EssentricsWorkoutStreamingOur goal at Essentrics is to help people feel healthy, strong, and empowered. Instructor: Miranda Esmonde-White Level: Beginner Pace: Slow Components: All Standing Objectives: Flexibility, Stretching, Pain relief, Restore, Healing, Stress. Instructor: Miranda Esmonde-White. More Buying Choices. Classical Stretch by ESSENTRICS: Age Reversing Workouts for Beginners Box Set DVD - Mobility & Bone Strengthening + Posture & Pain Relief w/ Miranda Esmonde-White Miranda Esmonde-White 4. Discover Miranda Esmonde-White's PBS Documentary Series. From Miranda Esmonde-White’s The Miracle of Flexibility (USA) / The Movement Miracle (CAN) book – this Hip Pain Workout is designed to relieve stiffness in the muscles and tissues surrounding your hips and lower back. 30 MIN Connective Tissue Workout with Miranda Esmonde-White | Essentrics Classical Stretch by Essentrics 161K subscribers Subscribe Subscribed 21K 2. 95 $ 35. Classical Stretch Esmonde-White combined her own movements and elements of ballet, tai chi, and physiotherapy. A former ballerina, she designed the Essentrics technique, which uses low-intensity strength and stretch exercises to relieve pain,. The teeth of disk holder are undamaged. each) Components: All-Standing, All-Floor, Standing & Barre, Standing & Floor Host: Miranda Esmonde-White Level: Intermediate Pace: Medium Filmed at: Occidental Hotels & Resorts (Mexico) Language: English Release date: 2012 Chronic pain and injuries often prevent people from being able to achieve weight loss and body. The Classical Stretch television series is created, produced and hosted by Miranda Esmonde-White. PBS fitness personality on Classical Stretch and creator of the fitness phenomenon Essentrics, Miranda Esmonde-White offers an eye-opening guide to anti-aging that provides essential tools to help anyone turn back the clock and look and feel younger no matter what age. Hip Pain Relief with Miranda Esmonde-White. ASIN : B002HEENRI. Miranda Esmonde-White January 9 · Follow FREE! Join me for a 30-minute Standing & Barre Energy Boost Workout to kick off our Age-Specific Challenges. 30 MIN Connective Tissue Workout with Miranda Esmonde-White | Essentrics Classical Stretch by Essentrics 161K subscribers Subscribe Subscribed 21K 2. Season 7 Ep. Following her career as a professional ballerina, Miranda developed her own fitness technique, Essentrics® in 1997, and became the flexibility trainer to numerous professional and Olympic athletes and celebrities. Classical Stretch by ESSENTRICS: Age Reversing Workouts for Beginners Box Set DVD - Mobility & Bone Strengthening + Posture & Pain Relief w/ Miranda Esmonde-White Miranda Esmonde-White 4. 7 offers from $49. Join Miranda Esmonde-White for a great lower body workout that combines standing & barre work to increase your flexibility and put a bounce in your step. Miranda Esmonde-White. No fuzzy/snowy frames on. Season 12 Ep. Unlock an extra 15% off orders over $150. com: ESSENTRICS Aging Backwards: Connective Tissue Workouts with Miranda Esmonde-White : Miranda Esmonde-White, The Esmonde Technique: Movies & TV Movies & TV › Featured Categories › DVD › Exercise & Fitness Enjoy fast, free delivery, exclusive deals, and award-winning movies & TV shows with Prime. You can catch fitness pioneer Miranda Esmonde-White on PBS through her Aging Backwards documentaries, her long-running PBS fitness show, Classical Stretch, or the streaming service, Essentrics TV. As we age we tend to slow down in our daily activities. Case Type. The root of nearly all pain is movement—or lack thereof. While it is a good video, I would say be careful because Miranda starts off fast. Improve Your Mobility. This short workout will increase the strength, mobility, and energy in your feet, as well as help to relieve any foot pain. 20: Balance & Feet. Run time : 10 hours and 24 minutes. I turned to the google machine and eventually found Essentrics, also called Classical Stretch in the past. You have the maximum of 100 videos in My List. Join Miranda Esmonde-White for a Classical Stretch workout to relieve neck pain. Classical Stretch by Essentrics is an effective total body workout by fitness expert, PBS fitness host and New York Times bestselling author, Miranda Esmonde-White. Full Body Toning Workout with Alexa Leon. Miranda Esmonde-White is a 74 year old Canadian Dancer. Or fastest delivery Mon, Dec 18. Total run time: 69 min. 0 out of 5 stars I love Miranda, Essentrics. 4 out of 5 stars 1,362. In her book, Miranda Esmonde-White discusses the development of Essentrics, a full-body program that focuses on flexibility, pain relief, and overall well-being. This item: Classical Stretch by ESSENTRICS: Age Reversing Workouts for Beginners Box Set DVD - Mobility & Bone Strengthening + Posture & Pain Relief w/ Miranda Esmonde-White $44. 70s Workout: Increase your Range of Motion with Miranda Esmonde-White. Browse Search Weekly Schedule Gift Subscription HELP Start Free Trial Sign in Start Free Trial. Season 10 Ep. Miranda Esmonde-White. Self publishing. Verified Purchase. Aging Backwards® with Miranda Esmonde-White. Total run time: 100min. Join Miranda Esmonde-White for a 23-minute standing and barre, full-body workout, designed to liberate all 360 joints whilst focusing on the knees and hips. Email: [email protected] Phone: 800-422-9707. Join Miranda Esmonde-White for a great lower body workout that combines standing & barre work to increase your flexibility and put a bounce in your step. Filmed at Round Hill Hotels and Villas Instructor: Miranda Esmonde-White Level: Intermediate Pace: Slow Components: Standing and Floor Objectives: Pain relief, Posture, Relaxation, Stress relief, Mobility, Range of Motion Focus: Full body, Ankles, Arms, Back, Spine,. Discover Miranda Esmonde-White's PBS Documentary Series. Now, in Forever Painless,. This book was very helpful to understand the philosophy and benefits of gentle exercises through Miranda Esmonde-White's Essentrics exercise videos. Be the first to receive program announcements, special deals and free access to collections on our streaming platforms. Give $240 or 20/month and receive the. Improve Posture (all-standing - 15min. Anstace Esmonde-White, star of hit gardening show, dies at 96. A blast from the past—experience the first workouts created by Miranda Esmonde-White back in 2001 & 2005. The Esmonde TechniqueTM is a unique fusion of scientific stretching, ballet, yoga, PNF, tai-chi, physiotherapy and chiropractic movements that unlock rigid muscles leaving the participant with a more flexible, relaxed and. "Aging Backwards With Miranda Esmonde-White" provides valuable insights on combating the physical signs and. Aging backwards 2 is brand new sealed. About Us. Stream 400+ workouts on Essentrics TV: https://bit. Join Miranda Esmonde-White for a 23-minute standing and barre, full-body workout, designed to liberate all 360 joints whilst focusing on the knees and hips. Unlock an extra 15% off orders over $150. With Aging Backwards—gone are the days when we had to accept t. Regarding the mobility video, Miranda Esmonde-White makes the comment that as people get older, the muscles and ligaments around each joint get tighter. " A dancer with the Canadian National Ballet before pivoting to a career as a fitness. Classical Stretch by Essentrics is an effective total body workout by fitness expert, PBS fitness host and New York Times bestselling author, Miranda Esmonde-White. Now, in Forever Painless, she shows everyone how to heal their aching bodies and live pain-free. ly/EssentricsWorkoutStreamingYour bo. 13: Glute Toning 24:25 Season 14 Ep. Welcome to Week 2 & Day 8 of our Season 14 Challenge Moving the spine in all directions, the way it was designed to move, can help reduce back. ) Components: Standing, Floor & Barre Host: Miranda Esmonde-White Level: Beginner Pace: Slow Language: English Get the Essentrics workouts from Miranda’s New York Times bestselling book and award-winning PBS documentary, Aging Backwards. Episodes: 30 (23min. Aging Backwards® with Miranda Esmonde-White. 4 out of 5 stars 1,188. Pace: Slow. Media Format : NTSC. Miranda Esmonde-white. Stream 400+ workouts on Essentrics TV: https://bit. Total run time: 60min. ️ Stream full-length workouts on Essentrics TV: https://bit. Following her career as a professional ballerina, Miranda developed her own fitness technique, Essentrics® in 1997, and became the flexibility trainer to numerous professional and Olympic athletes and. This book was very helpful to understand the philosophy and benefits of gentle exercises through Miranda Esmonde-White's Essentrics exercise videos. 20: Balance & Feet. Media Format : NTSC. Connective Tissue Workout with Miranda Esmonde-White 02-Jan-2016. The DVD is in NTSC video format, with a run time of 70 minutes and an aspect ratio of 4:3. Studio : Classical Stretch. Classical Stretch by ESSENTRICS: Age Reversing Workouts for Beginners Box Set DVD - Mobility & Bone Strengthening + Posture & Pain Relief w/ Miranda Esmonde-White Miranda Esmonde-White 4. May 11, 2020. Pace: Slow. Be the first to receive program announcements, special deals and free access to collections on our streaming platforms. Her father’s name was Col. Instructor: Miranda Esmonde-White Level: Intermediate Pace: Medium. No skipping on CD/DVD. 06: Upper Back & Posture. Aging Backwards 4: Beginner Workout 1. ly/EssentricsWorkoutstreamingThe key to unlocking your connective tissue is through gentle, flow. Essentrics: Aging Backwards 3 Fast Track. She has produced over 200 fitness shows for PBS as well as the award-winning PBS documentaries, Aging Backwards and Forever Painless. Get started with Essentrics! Instructor Material. 3M views 3 years ago Stream 400+ workouts on. Enjoy 400+ workouts to meet your fitness goals. Anstace Esmonde-White, star of hit gardening show, dies at 96. Fast delivery, full service customer support. It is a non-impact aerobic full-body workout even targeting your fingers and toes. Sahra Esmonde-White is co-owner and CEO of EWH Productions and host of the Essentrics Workout Series. The human body is designed to remain pain-free, energetic and healthy throughout its lifespan. Nov 15, 2016 · In Forever Painless, Miranda Esmonde-White introduces us to a new understanding of how chronic pain begins when our muscles become unbalanced and cause connective tissue problems. Join Miranda Esmonde-White for a 23-minute standing and barre, full-body workout, designed to liberate all 360 joints whilst focusing on the knees and hips. Media Format : NTSC. ) The foundation of our bodies is supported by our feet. 04: Improve Your Posture 22:51 Season 14 Ep. Components: Standing and Floor. Miranda Esmonde-White. Aging backwards is in very good condition. ESSENTRICS Aging Backwards: Connective Tissue Workouts with Miranda Esmonde-White. Classical Stretch by Essentrics is an effective total body workout by fitness expert, PBS fitness host and New York Times bestselling author, Miranda Esmonde-White. Miranda Esmonde-White trains everyone from prima. Within this collection, you will find full-body exercises that will strengthen and/or stretch the feet and toes. each) Components: Standing, Floor & Barre Host: Sahra Esmonde-White Level: Intermediate Pace: Medium Language: English/French Strength & Stretch in Motion offers a full-body flexibility workout that engages the muscle chains and liberates any tension in the process. The VHS or DVD box is included. Prime Video Direct Video Distribution Made Easy: Shopbop Designer Fashion Brands : Amazon Warehouse Great Deals on Quality Used Products : Whole. Beginner Flexibility with Amanda Cyr. I look forward to this program on a 5 day a week basis. Miranda Esmonde-White trains everyone from prima. Video Format. 24: Waist Slenderizing. Streaming - Fast Track Your Way to Better Health with Miranda Esmonde-White. Shop by category. It is an original technique. Enjoy 400+ workouts to meet your fitness goals. 10-Minute Pre-Cycling Activation with Meg Feeney. Season 14 Ep. Jun 1, 2020 · New York Times bestselling author, Miranda Esmonde-White’s, "Aging Backwards 3: Fast Track," is the third installment of the coveted AGING BACKWARDS series. Instructor: Miranda Esmonde-White Level: Beginner Pace: Slow Components: Standing and Barre Objectives: Connective Tissue, Mobility, Range of Motion, Pain relief Focus: Full body Maintaining your physical health and vitality can be difficult when in pain. Miranda Esmonde-White. There’s no need for treadmills. The Classical Stretch television series is created, produced and hosted by Miranda Esmonde-White. Filmed at Round Hill Hotels and Villas Instructor: Miranda Esmonde-White Level: Intermediate Pace: Slow Components: Standing and Floor Objectives: Pain relief, Posture, Relaxation, Stress relief, Mobility, Range of Motion Focus: Full body, Ankles, Arms, Back, Spine,. Improve Posture (all-standing - 15min. Total run time: 70min. ️ Stream full-length workouts on Essentrics TV: https://bit. The Classical Stretch television series is created, produced and hosted by Miranda Esmonde-White. Start your 14-day Free Trial to stream our newest workout https://bit. (2 discs) 4 workouts (25min. Classical Stretch by ESSENTRICS: Age Reversing Workouts for Beginners Box Set DVD - Mobility & Bone Strengthening + Posture & Pain Relief w/ Miranda Esmonde-White $35. Anstace Esmonde-White, star of hit gardening show, dies at 96. Miranda Esmonde-White. Watch anywhere, anytime. Where does Miranda esmonde live? She demonstrates the moves, which she calls the Essentrics technique,. Discover Miranda Esmonde-White's PBS Documentary Series. The Classical Stretch television series is American Public Television’s longest-running and highly ranked fitness television show – created, produced and hosted by Miranda Esmonde-White, a New York Times bestselling author and educator of healthy aging. Protect Your Bones. Within this collection, you will find full-body exercises that will strengthen and/or stretch the feet and toes. Over 60 Essentrics ® routines - carefully curated for everyday life, the workplace, conditioning, chronic pain, posture, brain health, stress release, sports and healing. edwards theater near me, mecojo a mi hermana
AGING BACKWARDS 1 with Miranda Esmonde-White - YouTube © 2023 Google LLC Stream Classical Stretch & Essentrics workouts on Essentrics TV:. . Miranda esmondewhite videos
Nov 13, 2015 · A visit with Montreal's Miranda Esmonde-White, fitness expert and host of two popular PBS fitness programs. Instructor: Miranda Esmonde-White Level: Beginner Pace: Slow Components: Standing and Barre Objectives: Connective Tissue, Mobility, Range of Motion, Pain relief Focus: Full body Maintaining your physical health and vitality can be difficult when in pain. Miranda Esmonde-White trains everyone from prima. MESSAGE FROM MIRANDA ESMONDE-WHITE. each), Bonus “How-To” Clips (10min. More Buying Choices $28. ly/EssentricsWorkoutstreamingA slow and gentle, full-body stretch workout that focuses on increa. Season 6 Ep. Total run time: 70min. <p>Get your body in shape with this amazing DVD, featuring Miranda Esmonde-White as the director and actor. Miranda Esmonde-White is one of America’s greatest advocates and educators of healthy aging. Join Miranda Esmonde-White for a great lower body workout that combines standing & barre work to increase your flexibility and put a bounce in your step. Enter your search keyword. This full-body workout will stretch and strengthen the. Her Public TV special 'Aging Backwards' was my introduction to her method in the summer of 2015. We need to move our bodies to refresh, nourish, and revitalize our cells. 93 (7 used & new offers). End chronic pain—for good—with this practical guide from the PBS personality behind Classical Stretch by Essentrics and author of the New York Times bestsell. Season 11 Ep. 06: Spinal Fascia. Season 14 Ep. I absolutely love Miranda Esmonde-White and her Classical Stretch workouts, and have been recommending her to as many family and friends as possible. I began my first book with a statement, “Every day, no matter what our current health status, we have a very clear choice: we can grow older or we can grow younger. Classical Stretch by Essentrics is an effective total body workout by fitness expert, PBS fitness host and New York Times bestselling author, Miranda Esmonde-White. ly/agingbackwards4The Essentrics. A former professional ballerina, Miranda created the globally-recognized and science-based fitness technique, Essentrics® in 1997—becoming a flexibility trainer to numerous high. ly/EssentricsWorkoutStreamingOur goal at. Aging Backwards 4: The Miracle of Flexibility With Miranda Esmonde-White. each) Components: Standing & Barre Host: Miranda Esmonde-White Level: IntermediatePace: Slow to medium Our connective tissue is a fascinating biological fabric that surrounds every inch of our body; every organ, nerve, bone, and muscle cell. This complete. ly/BackStrengthProgramOur 10-day back stren. Hip Pain Relief with Miranda Esmonde-White. Run time : 10 hours and 24 minutes. In just 23 minutes you'll improve your balance and. A former professional ballerina, Miranda created the globally-recognized and science-based fitness technique, Essentrics® in 1997—becoming a flexibility trainer to numerous high. The Classical Stretch television series is created, produced and hosted by Miranda Esmonde-White. Media Format : NTSC. Shop Apparel & Accessories. About Us. Classical Stretch by Essentrics is an effective total body workout by fitness expert, PBS fitness host and New York Times bestselling author, Miranda Esmonde-White. 95 $29. This standing and barre workout will rehydrate, loosen, and rebalance every inch of fascia while focusing on loosening your hips and strengthening the alignment of your feet and ankles. Miranda插件分类 基本插件: srmm. Explore 400+ Essentrics videos on any device. See all pictures. List: $29. Movie/TV Title. Skip to main content. Bone Strengthening with Miranda Esmonde-White 02-Jan-2015. $ 35. One of the most obvious physical signs of aging is our level of mobility. 27: Scar Tissue & Fascia Release. Season 14 Ep. Now, in Forever Painless,. Classical Stretch: Aging Backwards With Miranda Esmonde-White. This mild, full-body workout acts to liberate and soothe your joints and muscles—providing instant pain. ESSENTRICS Aging Backwards: Connective Tissue Workouts with Miranda Esmonde-White. 09: Back Pain Relief. Enter your zip code/postal code, city or address in the search bar located on the upper left corner of the map below. Connective Tissue Workout with Miranda Esmonde-White 02-Jan-2016. Instructor: Miranda Esmonde-White Level: Beginner Pace: Slow Components: Standing and Barre Objectives: Balance, Energy Boost, Restore, Healing, Toning, Strengthening. Explore 400+ Essentrics videos on any device. Created by PBS TV Host of Classical Stretch and healthy aging expert, Miranda Esmonde-White over 25 years ago, Essentrics® is the key ingredient to increasing your healthspan and quality of. Connective Tissue Workout with Miranda Esmonde-White 02-Jan-2016. Classical Stretch by ESSENTRICS: Season 13 Core Strengthening Series. DISC 2: 4 Targeted Workouts with Miranda Esmonde-White Unlock: Feet, Ankles, Calves (all-standing - 15min. Miranda Esmonde-White is on Facebook. Classical Stretch mini workout to slenderize waist. A special message from all of us at Essentrics. 4 out of 5 stars 1,368. 5-Minute Stretch Break with healthy aging expert Miranda Esmonde-White Classical Stretch by Essentrics 160K subscribers Subscribe Subscribed 549 25K views 6 months ago. 95 $ 23. ly/EssentricsWorkoutStreamingOur goal at. Miranda will teach you exactly how to protect your knees by correctly positioning your feet, all while gently unlocking your hips. Join Miranda Esmonde-White for this new episode of Classical Stretch that utilizes gentle but effective movements to strengthen your core & full body. 21: Floor Workout. ly/EssentricsWorkoutstreamingThe key to unlocking your connective tissue is through gentle, flow. SUNDAY | Season 14 Ep. 95 $ 44. This class will work your fast twitch muscles to create energy mobility and help fight against the tendency of slowing down. 01: Full Body Alignment 24:44. Testimony by followers of all ages and abilities were compelling. Introduction to the Mini Workouts. Prime Video Direct Video Distribution Made Easy: Shopbop Designer Fashion Brands : Amazon Warehouse Great Deals on Quality Used Products : Whole. More Buying Choices. 04: Improve Your Posture. About Us. Classical Stretch by Essentrics. More Buying Choices. All three use the same brilliant, science-backed technique and revolutionary approach to healthy aging- complete with life changing. 2 offers from $39. Is Discontinued By Manufacturer : Yes. Introduction To Week 1. The Canadian fitness guru who showed us how to slow--even reverse--aging in her international bestseller Aging Backwards, is back with a revolutionary way to cure chronic pain with movement. 16: Bone Strengthening. Featured mini workouts from the Aging Backwards book. Save 25% at checkout. 5:30 A. 95 $ 35. 4 x 0. A health club with state-of-the-art equipment and cutting-edge fitness programs like Miranda Esmonde-White's Classical Stretch. 200+ bought in past month. Most Popular. I look forward to this program on a 5 day a week basis. Shop Electronics' Size OS Video at a discounted price at Poshmark. Classical Stretch: Aging Backwards With Miranda Esmonde-White. 70s Workout: Increase your Range of Motion with Miranda Esmonde-White. . jolinaagibson