Atlanta Hawks. The unofficial community for anyone interested in Orangetheory Fitness. 45 sec push. 6 x bent arm lateral raise (slow), rest. She said it was pretty hard even with the 90 second recoveries in between the tread efforts. 6-10 x TRX high row, rest. Come here to discuss the workouts, the results, and get help from your fellow OTFers. 2 minute push buy in. Tread block 3: 90 sec base 30 sec push 90 sec base 30 sec push 30 sec AO. Floor Block 2 - 9. Round 4: pick 4 exercises + 6 x bosu plank to pop jack. The goal of an orange theory class is to keep your heart rate in the "orange zone" for as many minutes as possible (I think the goal is 12). Daily Workout and General Chat for Sunday, 12/17/23. 30 sec of high plank alt cross body knee drive. 5 minutes work & rest. Hi all! The Transformation Challenge (TC) is about to get started, so we created this Megathread to contain general TC discussions and to help keep the sub organized and less repetitive. Today is the repeat of the template from the 6th of August. 6 each x TRX single arm low row, rest. As I saw someone said below, good health through proper nutrition is KEY because that is 80% of the equation. The unofficial community for anyone interested in Orangetheory Fitness. Round 3 choose any 4 exercises. Floor Block 2 - 10. Daily Workout. Use this post to discuss today's OTF workout or other general topics. We are operated and moderated by community members, and we are not affiliated with the Orangetheory Fitness company. I don't read ahead, I should have. Floor Block 1 - 7. Whether you are new to OTF or Reddit, or just need a little refresher on basic OTF "stuff", you've come to the right place. Round 4: pick 4 exercises + 6 x bosu plank to pop jack. 4 - 8 reps S/A half kneeling lateral raise - slow (L) Repeat the above on (R) When done with 3rd round, high plank alt knee drive until time. Bosu on the floor! I think we last did this template on the 23rd of April. Mod | AI. All new posts regarding the TC will be removed and redirected to this thread. Daily Workout. The unofficial community for anyone interested in Orangetheory Fitness. Switch template today. With over 1,300 studios in the United States and more than 25 countries worldwide, Orangetheory offers a total-body group workout experience combining science, coaching, and technology with cardio and strength training elements in a one-hour session. 3 rounds back to back: Single arm reverse lunge to full step up 8 each side. 15 miles (Power walkers are half distance) 1 min WR. Block 2: 30 sec push, 1 min base, 30 sec push at 2%, 1 min base, 30 sec push at 4%, 30 sec push at 6%. Daily Workout and General Chat for Monday, 4/17/23. Mod | AI View community ranking In the Top 1% of largest communities on Reddit. Can confirm that the Fitness Design and Experience Team had a blast putting it together. 90 sec recovery. Monday 13 November 2023 - 2G 60 minutes. It will be probably the most non-judgemental gym you will ever walk in to. Please see our Wiki for more info. Exercise 2: 8 x sumo squat to upright row with power. Row for distance until time called, match or beat your distance from row block 1. The orange zone is defined as 83%-91% of your maximum heart rate. Whether you are new to OTF or Reddit, or just need a little refresher on basic OTF "stuff", you've come to the right place. 141 votes, 159 comments. May 7: All Out with Aoki. Check out r/orangetheory /. 20 x foot exchanges. Whether you are new to OTF or Reddit, or just need a little refresher on basic OTF "stuff", you've come to the right place. Reposting content courtesy of u/dc031114. No rowing for your post CTF workout! Goal for the treads is to maintain your base but tap up your push pace as the push efforts decrease. 8 total x alt shoulder press with rotation. Transition to floor. Friday, 11/3 - Strength 50 (Lower) Today's template starts with a mini band primer block. Not a lot of treadmill work today. 250m push row (22 - 24 strokes / minute). Wednesday 29 November 2023 - 2G 60 minutes. 30 sec alt side plank. We have had similar last year on this date. Floor Block 2 - 4 minutes. Tread for time, increase incline by 1% every 30 seconds. 5 mins. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! To find previous Daily Workout posts, look for recent. 30 sec push @ 6%. 150m AO row (once only) 2 rounds of work & rest: 6 total x alt close grip chest press, rest. The run and row block you will get today are based on if you run or row an odd distance in a 90s row / run for distance at the start. Kind of a dance song beat but it's possible it was a remix? Lyrics were something about not being alone with you, or I'm never alone with you. Bench squat jack - 10/8/6/4/2 (reduce reps by 2 each rd) If finished, repeat lunge/squat jack rounds at 6 reps each. 1/2 kneeling S/A Low Row 6-10 each. 12 x double crunch. DC commentary: u/fmw23. Row Block 2: Same as above but 2 rounds of each w/ medicine ball split squat with halo. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info. 8 each x single arm shoulder press to stand. 4 each x lateral lunge to balance bicep curl. 3 rounds back to back: 8 / 6 / 4 each x single arm clean to front squat. 8 each x mid band single arm squat. Today is St Patrick's Day, and Orange Theory has come up with a power / endurance themed 3G session based around the 'luck of the draw'. Come here to discuss the workouts, the results, and get help from your fellow OTFers. Here are six things I wish I'd known before signing up for my first Orangetheory Fitness class. 150m AO row (once only) If finished then do all exercises as a single block. To stop folk asking for the 3G, here is the comment that contains the 3G intel for this template. 200m push row (remember stroke count) 12 x seated low row. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Tornado Templates. It absolutely is worth it. Come here to discuss the workouts, the results, and get help from your fellow OTFers. The unofficial community for anyone interested in Orangetheory Fitness. 8 x chest press (slow) 8 total x deep squat to alt t-spine rotation to stand. 15 sec surge. Bosu on the floor! I think we last did this template on the 23rd of April. The fact that there is more intention behind programming day to day is a vast improvement in order to help achieve better performance to our benchmarks. Wednesday 29 November 2023 - 2G 60 minutes. 2 rounds: 8 x dumbbell burpee to squat to press. Daily Workout and General Chat for Monday, 2/5/24. Tuesday 4 July 2023 - "Strength In Numbers" 2/3G. Arsenal F. The benchmark is the distance covered, so one would want to try to hold base for as long as possible, and return to it as quickly as possible on the "decline. 8 total x seated torso rotation, rest. 30 sec of lateral bound to squat jump. 10 x alt chest press. Row Block - partner workout: I go / You go - 5 minutes. 500m push row. Bonus: repeat all exercises only as a single block. The unofficial community for anyone interested in Orangetheory Fitness. The unofficial community for anyone interested in Orangetheory Fitness. 6-10 x tricep kick back - 10 sec rest. 45 sec push. Come here to discuss the workouts, the results, and get help from your fellow OTFers. 200m push row (remember stroke count) 12 x seated low row. Early Intel. DC commentary: Wow - normally the day after the benchmark is OTF’s revenge template. OrangeTheory Fitness / Bud Light Life Plan. Daily Workout and General Chat for Monday, 1/22/24. 30 sec of front loaded alt reverse lunge. Floor is set up with incline benches today. Monday 24 January 2022 - Endurance 3G 60 Minutes. Does anyone else struggle from towel collection syndrome like me? Finally feeling/seeing gains. Tuesday 27 February 2024 - 2G 60 minutes. Mod | AI View community ranking In the Top 1% of largest communities on Reddit. View community ranking In the Top 1% of largest communities on Reddit. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top!. Right now, I am very out of shape. Daily Workout and General Chat for Monday, 7/31/23. Call of Duty: Warzone. Daily Workout and General Chat for Thursday, 12/22/22. Repeat until time called. It's a gym in the way that OTF is a studio. Friday 29 December 2023 - 2G 60 minutes. Front loaded S/A Split Squat 6-10 each. Use this post to discuss today's OTF workout or other general topics. Have been taking 5-7 classes a week since August 2021. Happy 2'sday everyone, today's theme is 90 seconds, with blocks on the treads and rower of 90s long. ADMIN MOD. We are operated and moderated by community members, and we are not affiliated with the Orangetheory Fitness company. Here are six things I wish I'd known before signing up for my first Orangetheory Fitness class. Use this post to discuss today's OTF workout or other general topics. Reposting content courtesy of u/me889761. Saturday 10 February 2024 - 2G 60 minutes. Scan this QR code to download the app now. 6 - 10 x tricep kick back. When done, work & rest: 5 each x single arm chest press (on incline bench), rest. Block 5 - 3 minutes. 30 sec AO row, match or beat your distance. Circuit add-on: Exercise 1 + 100m push row. 30 sec of alt reverse lunge. With over 1,300 studios in the United States and more than 25 countries worldwide, Orangetheory offers a total-body group workout experience combining science, coaching, and technology with cardio and strength training elements in a one-hour session. Daily Workout and General Chat for Sunday, 1/14/24. 75 minutes work & rest. Designed to be effective and efficient, our workout classes boost your metabolism, burn fat and calories, build strength and confidence, and improve your overall fitness. Orangetheory Fitness. 15 sec rest. ElectronicWater7306. We are operated and moderated by community members, and we are not affiliated with the Orangetheory Fitness company. Daily Workout and General Chat for Saturday, 7/9/22. Mrs DC did this one day whilst I had a recovery day ahead of my road race on Saturday. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! To find previous Daily Workout posts, look for recent. Use this post to discuss today's OTF workout or other general topics. 15 sec rest. Thursday 7 December 2023 - 12 Days of Fitness Day #7 Bosu Burner 2G 60 minutes. It's a gym in the way that OTF is a studio. Daily Workout and General Chat for Sunday, 12/17/23. A touch of options from the templates highest rated by the coaches themselves. Use this post to discuss today's OTF workout or other general topics. Bench seated tricep extension 6-10 reps. Come here to discuss the workouts, the results, and get help from your fellow OTFers. 2 rounds: 6-10 x TRX roll outs. Mod | AI View community ranking In the Top 1% of largest communities on Reddit. 75 seconds to transition between stations. Monday 27 November 2023 - 2G 60 minutes. Today is the repeat of the power + mini band workout from the 11th of October. 75 seconds to transition between stations. Repeat of the template from the 13th of February. 8 each x single arm shoulder press to stand. Daily Workout and General Chat for Wednesday, 1/10/24. Go to orangetheory r/orangetheory • by splat_bot. Block 2: 30 sec base 4% (6% pw) 30 sec base 5% (7% pw) 30 sec base 6% (8% pw) 45 sec walk Repeat but at base/push effort. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! To find previous Daily Workout posts, look for recent. Repeat of the workout from the 4th of September. We are operated and moderated by community members, and we are not affiliated with the Orangetheory Fitness company. Mod | AI View community ranking In the Top 1% of largest communities on Reddit. You have power on the treads and rower, unilateral work on the floor. 10 x bosu kneeling tricep extension. Show Up 30 Minutes Early to Learn the Science Behind the Sweat. base til end of block. Use this post to discuss today's OTF workout or other general topics. The unofficial community for anyone interested in Orangetheory Fitness. Finisher: 30 sec of x-squat jack with floor tap. 4 each x lateral lunge to balance bicep curl. 5 mins. Monday 18 July 2022 - Orange Inferno 2G 60 minutes. Exercises: 12 x medicine ball squat to press. DC commentary: r/orangetheory. 6 - 10 total x alt sumo dead lift. But it’s a good group work out with a trainer, alternating cardio and floor exercises. 30 sec AO row, match or beat your distance. 5 mins. I actually don't think OT is beginner friendly. 90 seconds recovery between blocks. Tuesday 22 February 2022 - Strength 3G 60 Minutes. Switch template today. Reset your row monitor. The unofficial community for anyone interested in Orangetheory Fitness. Exercise 1: 8 x neutral grip push press. 3 rounds back to back: Single arm reverse lunge to full step up 8 each side. Completely echo both of these comments. Calendar Intel. DC commentary (click to reveal):. 4 min tread for distance starting at 1%, increase incline by 1% every 200m / 0. Strength based run/row and floor work. ElectronicWater7306. Wednesday 9 August 2023 - 2G 60 minutes. 30 sec all out. Daily Workout and General Chat for Thursday, 12/28/23. Use this post to discuss today's OTF workout or other general topics. 15 miles) @ push to AO pace. 3 rounds back to back:. Daily Workout. With over 1,300 studios in the United States and more than 25 countries worldwide, Orangetheory offers a total-body group workout experience combining science, coaching, and technology with cardio and strength training elements in a one-hour session. Floor Block 4 - 5 minutes rep & recover. Please add details about the workout or your own commentary and don't forget to upvote. 75 minutes back to back. After completing a round of movements, you choose which move to take away and repeat the block. Row to run with inclines. The Elite plan (starting at $99/month) gives you 8 classes a month. Being around a positive workout environment will definitely help with mental health. 75 minutes work & rest. I'm seriously considering doing something I've never done before!! I think committing to the chipper is (for me) risking injury so I am leaning toward trying a Tread 50. Wednesday 20 September 2023 - 2G 60 minutes. 8 x squat to press. 2 rounds of work & rest: 6 - 10 total x alt step up, rest. Go to orangetheory r/orangetheory • by splat_bot. 1 min WR. Daily Workout and General Chat for Monday, 1/22/24. Block 2. 45 sec to transition to floor. 6-10 x TRX high row, rest. Today is St Patrick's Day, and Orange Theory has come up with a power / endurance themed 3G session based around the 'luck of the draw'. 6-10 x TRX high row, rest. 2 rounds back to back: 12 x mid band bridge. r/orangetheory. The theory behind it is if you have your heart rate above a certain point “the orange zone” you’ll continue to burn calories for 36hrs. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! To find previous Daily Workout posts, look for recent. Goal: maintain your push pace. 2 rounds back to back superset: 5 x bench pushup. Billed as a power day but had an endurance feel to it. 75 seconds to transition between stations. laararose leaked, chipotle food near me
15 stroke push Medicine ball squat and hold - 6 reps Rest. . Orange theory reddit
Participant must complete 3 workouts per week for 6 of 8 weeks to be eligible for prize (s). 5 min repeat: Seated reverse fly heavy 6-10 reps; Low row amrap, rest. Right now, I am very out of shape. 75 seconds recovery between blocks. A few important things to get out of the way: Some of the content on this page comes from the Orangetheory website, but the vast majority is community-sourced. Exercise 2: 8 x sumo squat to upright row with power. May 7: All Out with Aoki. Studios might run more than one Dri-Tri event during the Dri-Tri. Please add details about the workout or your own commentary and don't forget to upvote. Floor is one long block of all the exercises from the 2G. 90 sec base. 30 sec AO. After completing a round of movements, you choose which move to take away and repeat the block. Finisher: 90 sec row for distance, match or beat your previous distance. *** Transformation Challenge 2024 Discussion Thread ***. Daily Workout and General Chat for Wednesday, 9/13/23. 6-10 x TRX single leg squat, one side. Lately find myself, even after taking the Lift classes, missing a traditional gym for the weights aspect (lifting heavier and taking. • 3 mo. Low bench set up today. Elite: includes 8 classes/month, lowest regular price will be around $99 per month. 200m AO row (0:30 - 1:00) - once only. 10 total x deep squat to alt single arm t-spine rotation to stand. The fact that there is more intention behind programming day to day is a vast improvement in order to help achieve better performance to our benchmarks. You can't cardio (or OTF) your way to building muscle. November 1 (Wednesday): "Member's Choice"; specialty workout. 8 each x lateral lunge to balance bicep curl. Use this post to discuss today's OTF workout or other general topics. 6 - 10 each x split stance single arm high row to low row. We are operated and moderated by community members, and we are not affiliated with the Orangetheory Fitness company. Daily Workout and General Chat for Tuesday, 2/6/24. A few important things to get out of the way: Some of the content on this page comes from the Orangetheory website, but the vast majority is community-sourced. Strength 50 Upper 11/9/2023. 30 sec all out. 45 sec push. Daily Workout and General Chat for Tuesday, 11/14/23. Floor Block 3 - 5 minutes work & active recovery. Rower block 2: 150 meter push row, 10 step out squats (5 each leg) then repeat the 150 meter push row and 10 step out squats for the. On the second round, do the single leg squat on the other side. ADMIN MOD. Calendar Intel. They have three main types of classes - endurance (longer runs, low weights, high reps), stronger (heavier weights, high inclines), and power (heavier weights, hard sprints). Goal: increase your all out pace each round. Goal for the treads is to increase your all out paces each round. 12 total x goblet alt forward lunge with torso rotation. Daily Workout and General Chat for Monday, 3/20/23. 2 rounds back to back superset: 5 x bench pushup. Daily Workout and General Chat for Sunday, 1/14/24. Use this post to discuss today's OTF workout or other general topics. 5 mins. Tuesday 24th of October 2023 - Hell Week #1 "Enter at your own switch" 2G 60 minutes. Round 3: pick 3 exercises + 6 x bosu plank to pop jack. Floor Block 2 - 10. Rower: Match with treads for. For unlimited classes, choose the Premier plan, which can cost from $169-$279. We are operated and moderated by community members, and we are not affiliated with the Orangetheory Fitness company. Please add details about the workout or your own commentary and don't forget to upvote. Power focus on the treads and floor / rower. November 16 (Thursday): 12 Minute Run for Distance; benchmark workout. Use this post to discuss today's OTF workout or other general topics. 45 sec to transition to floor. Row for distance until time called, match or beat your distance from row block 1. 5 minutes. The reality with 50 minutes of tread work is that it's largely supposed to be more "boring". Finisher: 45 sec of sumo deadlift. DC commentary: Wow - normally the day after the benchmark is OTF’s revenge template. 6 each x TRX single arm low row, rest. Please see our Wiki for more info. Bench plank row 6-10 reps. Please add details about the workout or your own commentary and don't forget to upvote. The goal of an orange theory class is to keep your heart rate in the "orange zone" for as many minutes as possible (I think the goal is 12). Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! To find previous Daily Workout posts, look for recent. 2 rounds back to back: 8 x bridge hold with chest fly (feet on bosu) 8 total x high plank alt knee tap, rest (feet on bosu) 2 rounds back to back: 8 each x side plank hip dip (arm on bosu) 8 total x bicycle crunch (lying on bosu) If finished then repeat all exercises as a single block until finisher. 1 min to do 6 - 10 each x front loaded single arm split squat. You won't lose any noticeable cardio fitness by dropping back to 2x/week OTF, and you'll actually get significantly faster on the treads and rowers as you build muscle and gain strength by using heavier weights for strength training and focus on the major muscle groups (legs, glutes, core. Daily Workout and General Chat for Monday, 9/19/22. 15 AO. Check tread distance. Monday 26 February 2024 - 2G 60 minutes. 8 x TRX bridge row. Tread / Row Block - 23 minutes. Monday 5 February 2024 - 2G 60 minutes. Check out r/orangetheory /. Round 4: pick 4 exercises + 6 x bosu plank to pop jack. 5 x bench tricep pushup, rest. The unofficial community for anyone interested in Orangetheory Fitness. We are operated and moderated by community members, and we are not affiliated with the Orangetheory Fitness company. Partners alternate doing 15 stroke rows (on separate rowers) and accumulating distance individually until finisher, tagging each other until done. Hollow Knight: Silksong. Come here to discuss the workouts, the results, and get help from your fellow OTFers. Floor Block 4 - 5. When done - burn out: 4 each x low band squat hold lateral walk. 8 each x lateral lunge to balance bicep curl. ADMIN MOD. Round 3 choose any 4 exercises. 5 minutes work & rest. I'm seriously considering doing something I've never done before!! I think committing to the chipper is (for me) risking injury so I am leaning toward trying a Tread 50. 5 minutes. Tread: Each block repeats twice with the goal of improving efforts on the second round. We are operated and moderated by community members, and we are not affiliated with the Orangetheory Fitness company. Come here to discuss the workouts, the results, and get help from your fellow OTFers. And, everything is supported by heart rate monitors, which measure your progress throughout the workout and share your results on video boards. Round 1: pick 1 exercise + 6 x bosu plank to pop jack. Floor Block 2 - 6. Daily Workout and General Chat for Monday, 7/3/23. Daily Workout and General Chat for Monday, 7/31/23. View community ranking In the Top 1% of largest communities on Reddit. 1/2 kneeling S/A Low Row 6-10 each. NSV - double digits on the tread! Daily Workout and General Chat for Thursday, 1/11/24. 45 sec to transition to floor. I'm definitely better at sprints than distance. Exercises: 12 x medicine ball squat to press. The 3G was little underwhelming. The benchmark is the distance covered, so one would want to try to hold base for as long as possible, and return to it as quickly as possible on the "decline. to be cost efficient. 12 x bosu reverse hyper extension. Floor Block 2 - 6. Floor Block 2 - 6. 25 minutes. Each of the 6 blocks are 5 min and focus on one exercise with work/rest. 8 total x torso rotation. Los Angeles Lakers. . where is the closest dunkin donuts